Archive for the 'Strength Training' Category
Second of the day - Lift
Posted by: rugman on Monday, 6th Oct, 2008
Variation on Lift - Pull
Posted by: rugman on Saturday, 27th Sep, 2008
Mon Night Lift - push
Posted by: rugman on Monday, 22nd Sep, 2008
Mon Lift - Push
Posted by: rugman on Monday, 8th Sep, 2008
Mon Lift - Push
Posted by: rugman on Monday, 1st Sep, 2008
Wed Lift - Pull
Posted by: rugman on Wednesday, 27th Aug, 2008
Mon Lift - push
Posted by: rugman on Monday, 25th Aug, 2008
Mon Night Push
Posted by: rugman on Monday, 18th Aug, 2008
Second day of Lift Split
Posted by: rugman on Wednesday, 13th Aug, 2008
Added second Lift workout
Posted by: rugman on Monday, 11th Aug, 2008
