Archive for the 'Run' Category
LSD 10.4M
Posted by: rugman on Saturday, 1st Nov, 2008
5M recovery run
Posted by: rugman on Sunday, 26th Oct, 2008
Brutal Half Marathon - RR
Posted by: rugman on Sunday, 19th Oct, 2008
2M easy form run
Posted by: rugman on Friday, 17th Oct, 2008
Easy 3M at lunch
Posted by: rugman on Wednesday, 15th Oct, 2008
LSD treadmill 5.5M
Posted by: rugman on Friday, 10th Oct, 2008
3M Treadmill run at the convention
Posted by: rugman on Tuesday, 7th Oct, 2008
6M tempo @lunch
Posted by: rugman on Monday, 6th Oct, 2008
10K LSD (semi-s)
Posted by: rugman on Sunday, 5th Oct, 2008
LSD 6M @ lunch
Posted by: rugman on Tuesday, 30th Sep, 2008
