Training Rugman

Archive for the 'Flexibility' Category

Pre-race Stretch

Posted by: rugman on Saturday, 18th Oct, 2008

MA and Light BW workout

Posted by: rugman on Saturday, 13th Sep, 2008

Ocean Running Club 30th Annual Seaside Half Marathon - Registered

Training history

January 2009
M	T	W	T	F	S	S
« Nov
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Friends

Recent efforts

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Layin' it down

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

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