Archive for the 'bodyweight/martial arts' Category

MA and Light BW workout

Posted by: rugman on Saturday, 13th Sep, 2008

Saturday BW (mostly)

Posted by: rugman on Saturday, 6th Sep, 2008

MA and Light BW workout

Posted by: rugman on Saturday, 30th Aug, 2008

MA and Light BW workout

Posted by: rugman on Saturday, 23rd Aug, 2008

Light bodyweight workout

Posted by: rugman on Saturday, 16th Aug, 2008

BW and Light MA workout

Posted by: rugman on Saturday, 9th Aug, 2008

BodyWeight and Light MA workout

Posted by: rugman on Saturday, 12th Jul, 2008

Light MA workout

Posted by: rugman on Saturday, 5th Jul, 2008

Sat Morn Martial Arts/Bodyweight Workout

Posted by: rugman on Saturday, 14th Jun, 2008