Posted by: rugman
Digg! this story.
Digg! this story.
Luluorange’s advice sounded good, so today I did some nice gentle complete stretching in preparation for my race tomorrow.
Recum bike warmup 20 min
Gracie stretch routine - complete 25min
Some light ab work, specifically to tighten my lower abs to help with my pelvic tilt during the run.
Now I have to mow the lawns…
Workout:
- Type: Flexibility
- Date: 10/18/2008
- Time: 10:15:00
- Total Time: 00:50:00.00
Categories:
