Posted by: rugman
Digg! this story.
Digg! this story.
Run/walk @ 4/1. Nice 70 degrees, low humidity no wind. Partly cloudy. Focused on relaxed form and even pace. Felt good.
Workout:
- Type: Run
- Date: 10/15/2008
- Time: 11:45:00
- Total Time: 00:36:06.00
- Distance: 3.75 miles
- Average Pace: 9:37.85/mile
Categories:
