Training Rugman

October 10, 2008

LSD treadmill 5.5M

Posted by: rugman

Digg! this story.

Workout:

Type: Run
Date: 10/10/2008
Time: 09:00:00
Total Time: 1:00:00.00
Distance: 5.5 miles
Average Pace: 10:54.55/mile

Categories:

Comments are closed.

Ocean Running Club 30th Annual Seaside Half Marathon - Registered

Training history

October 2008
M	T	W	T	F	S	S
« Sep		Nov »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Friends

Recent efforts

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Layin' it down

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

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