Posted by: rugman
Digg! this story.
Digg! this story.
Just to push out the endurance a little more. Next week is the Half and 9 total is better than 5.5 even if 4 of it is walking. I will be sitting allot the next two days.
Workout:
- Type: Walk
- Date: 10/10/2008
- Time: 10:00:00
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
Categories:
