Posted by: rugman
Digg! this story.
Digg! this story.
After 6 miles at lunch, I thought I would get in some upper body strength training.
Since I will be in a hotel for the next week, why not hit it hard today? Just a few basics….
Recum bike warm up 10 min
Bench 240 x (12)(7)
Lat pulldowns 180 x (10)(7)
Dips (14)(9)
Incline dumbbell curls 35 x (eight)(6)
Dumbbell wrist curls 40 x (30)(30)
Reverse dumb wrist curls 40 x (20)(20)
Bicycle (25)(20)
Vertical leg crunch (20)(20)
Light stretch
A bit tight, but no time to spend on a long thorough stretch. I will probably regret it. Already had a hamstring seize up in cramp on me this afternoon.
Workout:
- Type: Strength Training
- Date: 10/06/2008
- Time: 17:40:00
- Total Time: 00:40:00.00
Categories:
